Running log 2014-11-16

A quick easy run to ease out the longer run from Saturday. My body needs sleep but early rising routine is so well-entrenched that I wake at the right time and am more-or-less ready to go.

I did linger over coffee and a biscuit before I went out. Once my legs got going, happily charged along so I had to restrain them a little, the run-grin rose.

The cool clouded morning freshness after ran felt just right. I let my hands trail in the grass that lines the running track.  I checked for those little pepper ticks when I got back home to an orange and more coffee.

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