A quick easy run to ease out the longer run from Saturday. My body needs sleep but early rising routine is so well-entrenched that I wake at the right time and am more-or-less ready to go.
I did linger over coffee and a biscuit before I went out. Once my legs got going, happily charged along so I had to restrain them a little, the run-grin rose.
The cool clouded morning freshness after ran felt just right. I let my hands trail in the grass that lines the running track. I checked for those little pepper ticks when I got back home to an orange and more coffee.