“How was your run?”

“Fine”.

In that ‘fine’ is coffee and a grin; is a body that started tired because it runs faster now, and I have upped the weekly mileage a bit …

and a thumbs up because all of me responded nicely further in which makes me happy because I have to up my running for the Crusader Castles Trail Ultra in  Cyprus next year …

and this is the 4th week of more running, so next week can be easier before pushing further still – not too much because I still want to enjoy the fruit smoothie I’m about to make, and the school lunches, and the breakfasts …

and I smile when I think of how much of this run-engorgeousness I can fit in because I know whatever it fits in will just expand to accommodate more …